The Yoga's

Hatha Yoga is an ancient Indian system of working with the human nervous system . Because it releases tension and endows one with renewed energy , too many 20th century people , yoga teachers included, have come to regard the Indian physicist honored as only an exercise for health and vitality of mind and body . It is that , but also much more. Hatha...

Various yoga postures have been used as the basis for the stretching moves that are prescribed for athletes or used in other forms of exercise . No wonder , then , that the flood of yoga tapes hit the market .There are tapes for Olympic level athletes and tapes for rank beginners . There are tapes that will test the strength and endurance , and tapes...

1 . THE COBRA Do this in easy stages . Lie down , face prone legs tightly and stretched back, forehead on the floor . Raise your hand , palm down , just under your shoulders . Inhale and raise your head , pressing your neck back , now use your hands to push your trunk up in a beautiful bow bend back of the waist area of his neck . You need to go...

Janu Sirsasana : proper foot placementSit up straight with legs evenly extended in front . Bend the right leg at the knee and place the foot so that the heel in the right groin and the front of the foot touches the left thigh . Turning the foot so that the bottom of the foot facing upward and press the knee back to form an obtuse angle with the body...

The cure of cancer through yoga methods , says a specialist in San Antonio , Texas , cancer in a seminar in Oklahoma City in the 1980s .But physicians refused to acknowledge the cure , said Col. Hansa Raval , MD , a pathologist with the U.S. Army . Dr. Raval said her work in cytotechnology _ a diagnostic branch of medicine designed to detect early...

One of the all-around yoga exercises is coated 12 - steps to the sun . Do it once or twice when you get up in the morning to help relieve stiffness and invigorate the body . A few repetitions at night will help you relax , insomnia often find that six to 12 rounds help them fall asleep .1 . Stand with your feet slightly apart , palms , thumb your chest...