Hatha Yoga Method
Hatha Yoga is an ancient Indian system of working with the human nervous system . Because it releases tension and endows one with renewed energy , too many 20th century people , yoga teachers included, have come to regard the Indian physicist honored as only an exercise for health and vitality of mind and body . It is that , but also much more. Hatha yoga practices are more spiritual than physical , more subtle than gross , more a means to understand the exotic way to relieve stress or limber up the body .
The sages who developed hatha yoga designed as a way to gain conscious control of our life energy , the way to go in , to align the outside so much I could find . For them , it is about a state of consciousness , of the divine life , and is a preparation for meditation .
When you perform the asanas , concentrate on feeling the flow of energy in the nerves . Sensitized yourself to know when the body has been in each position long enough to adjust the nerve currents involved . Then switch seamlessly to the next asana . It's like a dance , dance deliberate fluid . During posture , breathing using the diaphragm , not the chest muscles . Do not over stretch or force the body . Relax into the pose . Do not worry if you can not do it perfectly . Over time , the body becomes more supple and soft . Freeing the mind of thoughts and tensions . It will be more aware , more alive , more serene .
Although there are many more complex hatha yoga routines , these twenty- four asanas provide a balanced system for daily use . For the simple goal to calm the mind in preparation for meditation , this is all you need . For best results , hatha yoga should be taught personally by a qualified teacher . These instructions and drawings are meant only as a basic aid . For more elaborate regimens , inquire at a recognized school specializing in hatha yoga .
The scene of hatha yoga has a spiritual purpose - to balance physical and physical energies in preparation for meditation . Not only intends to make us young, beautiful and creative , but to help calm the mind , body and emotions we can raise awareness of enlightened and know yourself inside.
The sages who developed hatha yoga designed as a way to gain conscious control of our life energy , the way to go in , to align the outside so much I could find . For them , it is about a state of consciousness , of the divine life , and is a preparation for meditation .
When you perform the asanas , concentrate on feeling the flow of energy in the nerves . Sensitized yourself to know when the body has been in each position long enough to adjust the nerve currents involved . Then switch seamlessly to the next asana . It's like a dance , dance deliberate fluid . During posture , breathing using the diaphragm , not the chest muscles . Do not over stretch or force the body . Relax into the pose . Do not worry if you can not do it perfectly . Over time , the body becomes more supple and soft . Freeing the mind of thoughts and tensions . It will be more aware , more alive , more serene .
Although there are many more complex hatha yoga routines , these twenty- four asanas provide a balanced system for daily use . For the simple goal to calm the mind in preparation for meditation , this is all you need . For best results , hatha yoga should be taught personally by a qualified teacher . These instructions and drawings are meant only as a basic aid . For more elaborate regimens , inquire at a recognized school specializing in hatha yoga .
The scene of hatha yoga has a spiritual purpose - to balance physical and physical energies in preparation for meditation . Not only intends to make us young, beautiful and creative , but to help calm the mind , body and emotions we can raise awareness of enlightened and know yourself inside.
